Four Steps to Help
We offer a fully integrated mental health awareness and prevention programme
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Emergency Information
Our Freetext emergency information service can be used with no mobile credit.
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Frequently Asked Questions
Frequently asked questions about mental health awarness and suicide prevention.
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Contact Us Today
For more information, any questions or concerns please call 021 242 7173.
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National School Visits Programme
Find out about our National School Visits Programme that brings the Four Steps to Help to schools & colleges.
FreeText Crisis Information Service
Our FreeText Information Service provides suicide helpline infomation 24/7 even if you have no credit.
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The Four Steps to Help Programme is a simple overview of mental health awareness and youth suicide prevention.

Warning Signs

Warning signs may include but are not limited to:
Withdrawing from family and friends
Having difficulty concentrating and thinking clearly
Sleeping too much or too little
Feeling tired most of the time
Gaining or losing a significant amount of weight
Talking about feeling hopeless or guilty
Talking about suicide or death
Self-destructive behaviour like drinking too much or abusing drugs
Losing interest in favourite things or activities
Giving away prized possessions
Mood swings
If a friend mentions suicide, take it seriously. If they have expressed an immediate plan, or have access to prescription medication or other potentially deadly means, do not leave them alone. Get help immediately.


The Samaritans116 123
Pieta House1800 247 247
Aware1890 30 33 02
ISPCC Childline1800 66 66 66
Teen-Line Ireland1800 83 36 34

Contact Us

Youth Suicide Prevention Ireland (RCN20070670)
Atrium Business Centre
Blackpool Retail Park, Blackpool
Cork City, Ireland
Tel 021 - 242 7173